Last year my daughter came home from preschool calling Valentine's Day "Love Day," and it stuck here at chez Celia. Forget about St. Valentine--happy Love Day to you all! Go give your friends and loved ones a big hug and tell them how much you care.
/smarm
Okay, so here's the deal folks: This blog is now 100% gluten-free. I found out this last week that I'm highly sensitive to wheat, after
finally having allergy tests done. (I'm also sensitive to dairy, and my son allergic to eggs, but that's really not relevant to my cooking at all; it just makes dining out a little trickier.) While I've been feeling sorry for myself since Thursday {pout--no more seitan}, I think it's time to buck up and just start cooking and baking fantastic gluten-free treats. I've done a little of that already, but from now on it's all wheat- and gluten-free food, all the time. Hooray for happy tummies! Along the same lines, if you or someone you cook for has food allergies, please feel free to email me with requests. I've been trying hard to include some soy-free foods, since my daughter is sensitive to too much soy (not sure about allergies yet). I know there are probably plenty of others out there with sensitivities and/or allergies, so comment or email, or post on the Facebook page. I promise to try to come up with things that you can eat! I've just been so overwhelmed with the cleaning these past few days that I want to be able to help make delicious vegan food without the ingredients that make us sick.
Phew. That was long. Okay, now to the food!
I've been playing a lot with coconut in all its forms over the past few months. I
love baking with coconut oil for a couple of reasons: First, it has a similar melting point to butter and shortening, so it's perfect for creating flaky biscuits and pie crusts. And it doesn't have a list of ten or more ingredients like most vegan butter substitutes. I mean, don't get me wrong--I love Earth Balance on toast and anywhere butter flavor belongs. I would just prefer something a little less, well, processed. Don't worry too much about coconut oil being a saturated fat. It's still a plant oil and in moderation is fine.
Coconut flour has also been in my pantry cupboard at all times since the beginning of January. I buy the Bob's Red Mill stuff because it seems to be the finest texture. (Really, the only thing I
don't buy from Bob's Red Mill is almond flour, but that's another post.) Coconut flour is magical. Per 28 g (1 ounce), coconut flour has 4 g protein, 16 g total carbohydrates, and a whopping
10 grams of fiber. (As a comparison, 100% whole wheat flour has 3.4 g protein, 19.5 g total carbohydrates, and 3.4 g fiber per 1 ounce.) If that's not appealing, I don't know what is. If you're watching carbohydrate and starch intake, this is a great flour to use. Besides that, it's delicious. Win, win, right? Before I went wheat-free I subbed a few tablespoons of coconut flour for wheat flour in muffins--as per package instructions--and loved it. This is my first time showcasing coconut flour as the main ingredient in a dish, so I'm super excited about the tenderness of these scones. Speaking of the scones, you don't have to make them in heart shapes. After today, I'm not making any heart-shaped foods until
next February, but will still make these either in the traditional triangle shape or with different cookie cutters. Enjoy!
Coconut scones (gluten-, soy-, and nut-free; makes 6)
1 cup hemp milk
1 tsp apple cider vinegar
1/2 tsp pure vanilla extract
1/4 cup brown rice syrup
1 cup coconut flour
1/2 cup arrowroot starch
2 tsp baking powder
1/4 tsp salt
1/2 tsp xanthan gum
1/4 cup coconut oil
Preheat the oven to 375 F; line a baking sheet with parchment paper and set aside.
In a medium bowl, whisk together the hemp milk, vinegar, vanilla, and brown rice syrup until well-combined. Set aside. In a large bowl sift together the dry ingredients (flour through salt). Using a pastry cutter or clean fingers, cut in the coconut oil until the mixture looks like pebbles. Pour in the wet ingredients and mix well.
Turn out the dough onto a work surface. (No need to flour it!) Gently pat into a 3/4 to 1 inch thick circle. Cut out shapes with medium-sized (2" diameter or so) cookie cutters and gently place on the baking sheet. Gather up the dough and repeat until you've used it up. (See note for alternate shaping.)
Bake for 12-15 minutes, until the tops are lightly golden. There may be a few darker bits on the scones, but that's okay. Remove from the oven and let cool for 15 minutes before serving with a nice dollop of your favorite fruit preserves and a cup of your favorite tea. (Or use them for strawberry shortcake!)
Alternative shaping: Pat the dough into a 1 inch-thick circle. Using a sharp knife, cut into 6 wedges. Transfer to the cookie sheet and bake according to directions.